Wednesday, August 8, 2012

Oatmeal Raisin Yogurt Muffins

Hello folks!  This is a fantastic recipe! and a healthier version!!   I omitted the raisins, but add if you like them!

Ingredients:
1 c. flour
1 c. rolled oats (I used quick oats)
1/2 c. packed brown sugar
1+1/2 t. baking powder
1/2 t. salt
1/4. t. cinnamon
1/2 c. raisins, plumped (optional)
1 c. Dannon Light & Fit Vanilla or Strawberry non-fat yogurt ( I used Strawberry)
1 large egg, beaten lightly
2 T. oil

Directions:
Preheat oven to 375 degrees.
Lightly grease muffin tins or use papers.  In bowl, stir together flour, oats, brown sugar, baking powder, salt, cinnamon, and the raisins; in another bowl whisk together nonfat yogurt, egg and oil. 
Stir the nonfat yogurt mixture into the flour mixture and stir the batter until it is just combined.
Divide the batter among 10 cavities and bake the muffins on the middle oven rack for 22-25 minutes.
Yield: 10 servings (1 muffin per serving)

Nutrition facts:
Amount Per Serving using Dannon Light & Fit Vanilla Nonfat Yogurt
Calories 180, Calories from Fat 35, Total Fat 4g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 20mg, Sodium 230mg, Carbohydrates 33g, Dietary Fiber 1g, Protein 4g, Calcium 4% DV

Amount Per Serving Using Dannon Light & Fit Strawberry Nonfat Yogurt
Calories 189, Calories from Fat 35, Total Fat 4g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 20mg, Sodiumj 230mg, Carbohydrates 33g, Dietary Fiber 1g, Protein 4g, Calcium 4% dv

NOTE:  I JUST WHISKED THE YOGURT, EGG AND OIL TOGETHER AND ADDED THE REST OF THE INGREDIENTS AND STIRRED WELL!  I FILLED 12 CUPS EXACTLY AND THEN BAKED AND ATE 3!!  THEY'RE YUMMY!  I HOPE YOU ENJOY THEM TOO.

2 comments:

  1. We will try them SOON! thanks! I know you're looking forward to a sweet visit tonight. Coco came bounding out of our house at noon today when I went home for lunch. It's always such a joy when she comes. Praying for the family's safe travels. Thanks for the recipe!

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  2. You're welcome. Let me know if you like them. I don't care a whole lot for them cool. They really taste best hot! with butter too :-)

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